YogTourism
Where Travel Meets Inner Transformation
YogTourism is a unique concept that blends the ancient wisdom of yoga with the enriching experience of travel. It goes beyond traditional holidays by focusing on holistic well-being—nurturing the mind, body, and soul while exploring new destinations.
At its core, YogTourism is built around the philosophy of the 4 H’s: Health, Healing, Happiness, and Holidays. Travelers engage in yoga sessions, meditation, wellness therapies, and mindful activities in serene and natural environments such as mountains, beaches, and spiritual centers. These experiences help reduce stress, improve physical fitness, and promote emotional balance.
Unlike conventional tourism, YogTourism emphasizes slow, meaningful travel. It allows individuals to disconnect from daily pressures and reconnect with themselves. Whether it’s a sunrise yoga session in the Himalayas, meditation by the ocean, or a detox retreat in a wellness resort, each journey is designed to create lasting inner peace.
YogTourism is ideal for individuals seeking relaxation, self-discovery, and a healthier lifestyle. It also opens opportunities for travel businesses to create specialized wellness packages that cater to a growing global demand for conscious and transformative travel experiences.
YogTourism is not just a journey to a destination—it’s a journey within.
Yog Tourism
YogTourism is built on the foundation of the 4H philosophy, offering a complete journey for body, mind, and soul:
Health – Strengthen your body through Yoga, natural therapies, and mindful living.
Healing – Experience inner transformation with meditation, detox, and holistic practices inspired by Ayurveda.
Holidays – Travel to serene destinations that rejuvenate your senses and disconnect you from daily stress.
Happiness – Discover true joy, peace, and balance through self-awareness and meaningful travel experiences.
30 Days Kerala Itinerary
Overview
Embark on a delightful journey through the 'God's Own Country' with this comprehensive 30-day itinerary through Kerala. Experience the serene landscapes, vibrant culture, and tranquil backwaters while enjoying yoga, sightseeing, and wellness sessions.
Day 1-3: Cochin (Kochi)
Day 1**: Arrival in Cochin. Morning yoga session at your hotel or a nearby park to rejuvenate you after travel. After yoga, explore Fort Kochi - enjoy sights such as the Chinese Fishing Nets and St. Francis Church. Lunch at a local restaurant, savoring Keralian cuisine. In the evening, enjoy a respirator session focusing on pranayama and breath control. Settle in for dinner at your hotel.
Day 2 Morning yoga followed by breakfast. Visit the Mattancherry Palace and the Jewish Synagogue. Post-lunch, wander the local spice market. Take a leisurely evening at Cherai Beach and conclude with a serene respiratory session. Dinner at your hotel.
Day 3 : Morning yoga session followed by breakfast. Head to the Hill Palace Museum to marvel at the royal history. Lunch at a quaint cafe. Visit the Kathakali Centre for an evening performance, concluding with a calming respiratory session. Dinner at the hotel.
Day 4-7: Munnar**
Day 4 Travel from Cochin to Munnar (approx. 4 hours). Enjoy a morning yoga session at your hotel overlooking tea gardens. Explore the tea museum after breakfast. Lunch at a local restaurant. Evening respiratory session featuring meditation. Dinner at the hotel.
Day 5 Morning yoga followed by breakfast. Hike to Anamudi Peak, the highest point in South India. After lunch, visit the Eravikulam National Park. Evening respiratory sessions promising tranquility. Dinner at your lodging.
Day 6: Start with morning yoga, then visit the picturesque Mattupetty Dam after breakfast. Enjoy boating. Post-lunch, stroll around Echo Point. Evening respiratory sessions focusing on relaxation, followed by dinner at the hotel.
Day 7: Morning yoga and breakfast. Spend the day at leisure exploring local handicrafts. An afternoon visit to Attukal Waterfalls. Evening yoga session as a farewell to Munnar, followed by dinner.
Day 8-10: Thekkady
Day 8Depart Munnar for Thekkady (approx. 3 hours). Morning yoga at your hotel. Visit Periyar Wildlife Sanctuary in the afternoon, lunch at a local diner nearby. Evening respiratory session allowing connection with nature. Dinner and rest.
Day 9: Morning yoga session, complemented by breakfast. Participate in a guided nature walk in the wildlife sanctuary. Lunch at a local eatery. Evening free for relaxation, followed by a light respiratory session before dinner.
Day 10: Morning yoga followed by breakfast. Spend your day on a boating experience at Periyar Lake. Enjoy lunch amidst nature. End with a calming respiratory session before dinner.
Day 11-12: Alleppey
Day 11 Travel to Alleppey (approx. 4 hours). Morning yoga at your hotel. After lunch, take a houseboat ride through the backwaters, enjoying the lush scenery and local cuisine. Evening respiratory session onboard. Dinner and overnight on the houseboat.
Day 12 Morning yoga as the sun rises over the backwaters. Breakfast on the houseboat. Post-lunch, visit nearby villages to see local handicrafts. Evening respiratory session focused on wind-down techniques.
Day 13-15: Poovar
Day 13 Travel to Poovar (approx. 2 hours). Morning yoga at a beachside resort. After lunch, explore the Poovar beach and river estuary. Eventide respiratory sessions by the sea. Dinner at the resort.
Day 14: Morning yoga followed by breakfast. Spend the day at leisure on the beach or take a small boat ride. Lunchtime tasty local dishes served at an open-air restaurant. Evening yoga session under the stars, then dinner.
Day 15: Wake up early for a beach yoga session. Breakfast followed by a mini-excursion to nearby attractions. Lunch at the resort. Evening respiratory relaxation session. Dinner at your leisure.
Day 16-17: Kumarakom
Day 16: Depart to Kumarakom (approx. 1 hour). Morning yoga overlooking Vembanad Lake. Experiences available include bird watching post-breakfast. Lunch at a lakeside restaurant. Evening respiratory session along the waterside, followed by dinner.
Day 17: Enjoy yoga at dawn, then breakfast. Take a canoe ride in the backwaters. Lunch, followed by leisure and activities available in the resort area. Evening respiratory session focusing on sound and breath therapy.
Day 18-20: Kovalam
Day 18 Journey to Kovalam (approx. 2 hours). Morning yoga by the beach. After breakfast, spend the day relaxing or indulging in water sports. Lunch at a beach shack. Evening respiratory session focusing on mindfulness. Dinner by the shore
Day 19: Morning yoga session, followed by a wellness breakfast. Explore nearby lighthouses and beaches. Lunch at a traditional Kerala restaurant. Evening yoga by sunset, dinner afterward.
Day 20 Yoga and breakfast kicks off the day. Day free for leisure, sunbathing, or exploring local crafts. Lunch at leisure. Evening respiratory session to conclude a relaxing day.
Day 21-22: Kollam
Day 21: Head to Kollam (approx. 1 hour). Morning yoga at your hotel. After breakfast, visit the beautiful Ashtamudi Lake. Lunch at a local restaurant. Evening respiratory session centered on deep relaxation. Dinner at your accommodation.
Day 22: Morning yoga followed by a visit to the Kollam beach or local markets. Lunch with local cuisine specialties. Evening focusing on breath and meditation in a sessions
Day 23-25: Trivandrum
Day 23 Depart to Trivandrum (approx. 1 hour). Morning yoga overlooking the city. Breakfast, then visit the Padmanabhaswamy Temple and the Napier Museum. Lunch at a local delicacy eatery. Evening respiratory session focusing on cultural connection. Dinner at your hotel.
Day 24 Morning yoga and breakfast. Explore the local botanical garden and cultural center. Lunch focused on local specialties. Evening respiratory session, concluding your day with relaxation techniques.
Day 25 Yoga and breakfast as a wrap-up. Time for personal reflection or last-minute shopping. Lunch at a favorite local spot. Final evening respiratory session before dinner farewell.
Closing Thoughts
This itinerary weaves together relaxation, culture, and exploration tailored for your 30 days in Kerala. Each location offers an idyllic blend of yoga, sightseeing, and moments to assimilate the serene beauty of Southern India. Let this journey rejuvenate your body and soul, creating memories to cherish for a lifetime.
You didn’t come this far to stop
Note :Rates as per size of group and dates of travel , minimum 36 pax required per group
Terms and Conditions: 100 % advance before confirming any groups, cancellations as per company and service provide policies
Rates and services are subject to availibility ,english speaking guide/ instructor available through out tour
Doctors consultant charges not included in the quote, Meals and massage as pescribe by the Ayurvedic doctors and our set menu of specail meals , with out any oil, spices,
Those on medicines have to continue , unless instructed by the doctors ( your personal doctor or Any doctors who is specialist of such dieases or any specific symptoms - MBBS, who is handling your case
We are not going to provide any medicines with out consulting doctors, will only provide food which is beneficial for weight loss,
If you are having any other food or suppliement , which is of oil or any special medication , we dont gurantee if any difference doesnt occur in certin number of days , then you have to continue with higher number of days packages
yet to be finalise - to be edited